In 100 g (Grams) of Pomegranates, raw there is 4 mg of Beta-sitosterol. Change amount

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Beta-sitosterol

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Pomegranates, raw.

Oil, corn, industrial and retail, all purpose salad or cooking	621 mg	0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	426 mg	0.43%
Oil, corn and canola	419 mg	0.42%
Oil, canola	413 mg	0.41%
Margarine, regular, 80% fat, composite, stick, with salt	275 mg	0.28%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	275 mg	0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	275 mg	0.28%
Oil, flaxseed, contains added sliced flaxseed	235 mg	0.24%
Seeds, sesame seed kernels, dried (decorticated)	232 mg	0.23%
Nuts, pistachio nuts, dry roasted, without salt added	210 mg	0.21%
Nuts, pistachio nuts, dry roasted, with salt added	210 mg	0.21%
Oil, flaxseed, cold pressed	206 mg	0.21%
Nuts, pistachio nuts, raw	198 mg	0.20%
Oil, soybean, salad or cooking	172 mg	0.17%
Seeds, sunflower seed butter, without salt	170 mg	0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	170 mg	0.17%
Snacks, corn-based, extruded, chips, plain	148 mg	0.15%
Nuts, macadamia nuts, dry roasted, with salt added	145 mg	0.14%
Nuts, macadamia nuts, dry roasted, without salt added	145 mg	0.14%
Shortening, vegetable, household, composite	138 mg	0.14%

Pomegranates, raw

Pomegranates, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pomegranates, raw are listed below.

Water	77.93 g	77.93%
Energy (calorie)	83 kcal
Energy (joule)	346 kJ
Protein	1.67 g	1.67%
Total lipid (fat)	1.17 g	1.17%
Ash	0.53 g	0.53%
Carbohydrate, by difference	18.7 g	18.7%
Fiber, total dietary	4 g	4%
Sugars, total	13.67 g	13.67%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	36 mg	0.04%
Potassium, K	236 mg	0.24%
Sodium, Na	3 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.119 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	10.2 mg	0.01%

Nutrients in Pomegranates, raw